Disclaimer: this is a sponsored post. However, all thoughts, claims, and opinions do belong to the original author and no evil marketing ploys or tricks are being ulitized!
What healthy living meant to me in High School
- Basically, “running and broccoli”
- Being a gym rat or on the track and field team
- A diet consisting of things like kale, chia, quinoa, dragonfruit, etc…
What healthy living meant to me my freshman year of college:
- Watching portion sizes
- Weighing yourself regularly
- Lifting weights and running
- Inspiration boards!
- Never feeling stressed
What healthy living means to me now.
- Treating your body right – by moving it more, nourishing it better, and listening to it.
- Doing research before considering jumping on a new diet or health fad
- Mutli-Dimensional (physical, mental, emotional, spiritual, environmental, social)
- Saying “no” sometimes
- Self-love (or at least practicing it!)
- Knowing it’s okay to be stressed out, and learning effective stress management methods
- Improving cardiovascular health, muscular fitness, and flexibility in your training
- Learning that health and wellness is a spectrum, and you’ll be balancing your way along his spectrum througought life. You will probably (almost definitely) never reach a state of perfect or “ideal” healthy living.
- Along those lines, learning to let go of a pursuit of perfectionism
- Taking time to meditate, or at least allow your body and mind quiet-time on a regular basis
- Learning when relationships are unhealthy, and finding strength and support to get out of them
- Knowing what you like. You don’t know whether or not you hate a food you’ve never heard of. Do you pay attention to what topics and fields of study really pique your interest?
- Knowing your learning style/how you learn things best.
- Caring for your brain – turn off the constant notifications, feed it information, let it play, write whatever you want, read books and articles, do puzzles!
- Follow impulsive urges. If you see an easy DIY project, try it!
- Allowing yourself to indulge sometimes, in moderation (sweets, watching TV, retail therapy)
- Being friends with your family and putting effort into your relationships.
This post was sponsored by Alomune (http://Alomune.com), a daily pre-biotic supplement that helps you stay strong all year long. For more healthy living ideas & inspiration, please visit the Alomune Healthy Living blog (http://blog.alomune.com), their Facebook page (http://Facebook.com/alomune), Pinterest (http://pinterest.com/alomune) or join the conversation on Twitter (http://Twitter.com/alomune).