Ways to Feel Better Instantly

The past 9 months has been a whole lot more on my plate at once than I’ve had to deal with, probably, than ever before. Two deaths, my dad losing his job (and starting to work for himself!), getting engaged, planning a wedding, finishing university, and trying to cope with the fact that my life will look completely different in two months. I am 100% uncertain regarding just about every important aspect of life in the next year; I don’t know where I’ll be living, where I’ll be working, what I’ll be doing, how often I’ll see my mom, what I will be able to afford, etc. In addition to all this, my personality definitely makes it easy for me to get caught up in stress about the future. This is why I decided to flesh out a list of ways I know that I can start to feel better instantly. If there’s ever been a time I need a list like this, it’s right now!

  1. Close out of all of you tabs on the computer, and actually shut it down/restart it.
    I know I’m not the only one who tends to keep tabs open on their laptop because I plan to read or make some sort of use of it in the future. Having a cluttered computer without actually shutting down or restarting it for a few days just begins to feel like being in a cluttered room. Clearing off my computer makes me feel like I can breathe a little bit better, and go about the things I actually need to do on my computer with more organization.
  2. Clear out your inbox.
    No, seriously. How many emails are in your inbox? How many have you already handled? How many are spam? I just looove going through all my emails and mass-deleting useless ones, or unsubscribing from newsletters or subscription emails. On top of all of that, I couldn’t survive if I didn’t label and archive my emails. If my school sends me an email about graduation, I read it, label it, and archive it. Same with important emails from anything else (especially online shopping receipts and such). Archiving in folders means I know exactly where to look for it later, if I ever need to reference it. It’s like deleting everything without having to worry about losing it.
  3. Clean your room.
    Just do it. Start by putting everything all in once place – a chair, bed, the middle of the floor, etc. Play music. I end up reaching a state of flow at some point and just go until I know I’ve either finished or made some significant progress.
  4. Just do one thing. Then do another.
    Mail that letter. Answer that email. Make that call. Set up that appointment. Doing one thing will help you feel like doing the next thing, and soon enough you feel like you’ve been at least marginally productive.
  5. Chocolate! 
    This is self-explanatory. Treat yourself. Be nice to yourself.
  6. Write it out.
    Here I am, doing just that. Whether it’s a blog post, a journal entry, a letter to a friend, or a list of some kind, getting it put down on paper helps you separate yourself from and organize the things buzzing around your brain.
  7. Hug someone
    This one is science, peole. Oxytocin is released in your blood stream when you hug or shake/hold hands with someone for more than 6 seconds.
  8. Look at baby things.
    Watch youtube videos or browse pictures of baby animals and baby people. This is science, too. Don’t pretend you don’t love doing this.
  9. Stretch.
    Whether you do yoga or just need to stretch out a bit, it feels amazing. Put down your phone, take your eyes off of your computer, step away from the to-do list, and just stretch. There’s no way to doubt that this will make you feel better right away.
  10. Work out.
    It’s okay if it’s just going on a walk! You don’t need to go spend an hour at the gym to gain benefits (both physically and emotionally) from exercising your body. Getting up and going on a short walk outside is worlds better for your sore back than pain killers or further resting. (Also science.)
  11. Look at pretty things
    The specific way I tap into this is browsing and curating my Inspiration Board on Pinterest.
  12. Remember that there are more important things.
    Sometimes you just have to remind yourself that there are more important things than killing yourself over not getting 100% on a school project, or being 15 minutes early to everything. Cut yourself a little slack once in a while, and remember that there are people who love you no matter what. That you’re not going hungry. That you are smart, capable, and special.

If you’ve been feeling like you really need a pick-me-up (who hasn’t at some point during this ridiculous winter?), hopefully some of these ideas help, or at least get you thinking about what makes you feel better.

What kinds of things always seem to brighten your day?

Guys I had a really bad day... I found out that one of my friends got hit by a car and died. I was crying like CRAZY in my first class and everyone stared at me. He was so nice and funny. I'll miss him. And on top of that I have a massive headache, I don't feel well, and I failed two quizzes... I'm so sad :'(

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4 thoughts on “Ways to Feel Better Instantly

  1. Setting goals and achieving them really helps too! It’s in the same vein as doing one thing and then another. Bonus: writing a to-do list and crossing things off as you go. I LOVE doing that!

    • Definitely. #4 kind of works like that for me because I can tell myself “if all I do today is just get that one thing mailed or that one appointment made, it’s something! That one thing is my goal for the whole day” and then it tends to be a good push in the right direction to keep doing that to do more!

  2. This is a great list! I think I’ve done each one of these things at some point.

    When I’m overwhelmed, I find it almost necessary to make a “brain dump” of everything on my mind–big and little, just list it out. I love lists. “Just do the next thing” is my mantra! And I find that probably the most helpful way to refocus is to take a walk. Sometimes I just need to be quiet, get away, get fresh, air, and think. A walk covers all the basis–I’ve found it’s especially great to spend that time praying as well.

    • That’s a great idea. I should start doing that because usually I just give myself a mental timer of how much longer of being lazy and browsing the web I can do before I have to start being productive. It doesn’t usually work, unsurprisingly! A walk sounds like a great way to tear myself away from the gadgets, and “reset” to start being productive again once I get back home!

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