What Healthy Living Means to Me

Disclaimer: this is a sponsored post. However, all thoughts, claims, and opinions do belong to the original author and no evil marketing ploys or tricks are being ulitized!

What healthy living meant to me in High School

  • Basically, “running and broccoli”
  • Being a gym rat or on the track and field team
  • A diet consisting of things like kale, chia, quinoa, dragonfruit, etc…

What healthy living meant to me my freshman year of college:

  • Watching portion sizes
  • Weighing yourself regularly
  • Lifting weights and running
  • Inspiration boards!
  • Never feeling stressed
  • Routine

What healthy living means to me now.

  • Wellness
  • Treating your body right – by moving it more, nourishing it better, and listening to it.
  • Doing research before considering jumping on a new diet or health fad
  • Mutli-Dimensional (physical, mental, emotional, spiritual, environmental, social)
  • Saying “no” sometimes
  • Self-love (or at least practicing it!)
  • Knowing it’s okay to be stressed out, and learning effective stress management methods
  • Improving cardiovascular health, muscular fitness, and flexibility in your training
  • Learning that health and wellness is a spectrum, and you’ll be balancing your way along his spectrum througought life. You will probably (almost definitely) never reach a state of perfect or “ideal” healthy living.
  • Along those lines, learning to let go of a pursuit of perfectionism
  • Taking time to meditate, or at least allow your body and mind quiet-time on a regular basis
  • Learning when relationships are unhealthy, and finding strength and support to get out of them
  • Knowing what you like. You don’t know whether or not you hate a food you’ve never heard of. Do you pay attention to what topics and fields of study really pique your interest?
  • Knowing your learning style/how you learn things best.
  • Caring for your brain – turn off the constant notifications, feed it information, let it play, write whatever you want, read books and articles, do puzzles!
  • Follow impulsive urges. If you see an easy DIY project, try it! 
  • Allowing yourself to indulge sometimes, in moderation (sweets, watching TV, retail therapy)
  • Being friends with your family and putting effort into your relationships.

This post was sponsored by Alomune (http://Alomune.com), a daily pre-biotic supplement that helps you stay strong all year long.  For more healthy living ideas & inspiration, please visit the Alomune Healthy Living blog (http://blog.alomune.com), their Facebook page (http://Facebook.com/alomune), Pinterest (http://pinterest.com/alomune) or join the conversation on Twitter (http://Twitter.com/alomune).

 

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Consider My Fingers Crossed.

Crossed for the next two days to pass quickly (Christmas break!).
Crossed for not failing my two tests on Friday (AP History and Honors Chem).
Crossed for  my brain to start functioning again (it’s stopped in anticipation of Christmas break).
Crossed for landing a good role in the Spring musical (the Sound of Music!).
Crossed for a good Winter (not like last year).
Crossed for my Christmas wishes (I’ve got quiet a few).
Crossed for a really great social life during break (Hayley Joy, Deanna, Neal, Danike, movies, cooking, Brent, shopping…).
Crossed for snow days (we haven’t had any yet this year!).
Crossed for my Christmas list (mostly consisting of a ceramic curling iron, gift cards, and books).
Crossed for a good Solo and Ensemble performance (even though it’s in January).
Crossed for raising my grades (Two A’s, but I need to get my two B’s up…).
Crossed for a chance to organize my school notebooks and binders ASAP (all my school stuff is in one three-subject notebook).
Crossed for my varsity jacket (it’s ready, but my mom wont’ give it to me until Christmas – because it’s not like I need a winter coat before then, before halfway through the winter, not like it’s seven degrees farenheit or anything).
Crossed that my mom will be happier this Winter (this time of year has been hard for everyone since her dad died).
Crossed that the people that I can’t get enough of couldn’t get enough of me (it has been improving…).
Crossed for crazy amounts of photo shoots over break (I swear, I’m so itchy for some.)

Crossed for being able to uncross them.